Our 20-minute sessions are a mix of cardio and strength training, helping you burn fat, build agility and muscle mass, and keep you coming back for more.

Mon - Thurs: 7:30 a.m. to 9:00 a.m., 12:30 p.m. to 3:30 p.m., 5:30 p.m. to 9:00 p.m. Fri: 7:30 a.m. to 9:00 a.m., 12:30 to 3:30 p.m., 4:30 p.m. to 6:00 p.m. Sat: from 11:30 a.m. to 1:30 p.m.